Hormonal Acne and the Korean Skincare Cycle Method

Hormonal Acne and the Korean Skincare Cycle Method

Hormonal acne can be one of the most stubborn skin concerns, especially for women experiencing fluctuations during menstrual cycles, pregnancy, or stress. In 2025, Korean beauty experts are promoting the “Cycle Skincare Method” to adapt routines to hormonal changes.

How the Method Works

  • Week 1 (Follicular Phase): Focus on hydration and gentle exfoliation.

  • Week 2 (Ovulation): Maintain balance with antioxidants.

  • Week 3–4 (Luteal Phase): Use anti-inflammatory and acne-fighting ingredients to counter breakouts.

K-Beauty Ingredients for Hormonal Acne

  • Green Tea Extract: Calms inflammation and oil production.

  • Licorice Root: Brightens post-acne marks.

  • Beta-Glucan: Repairs barrier damage.

SparkleSkin Pro Tip
Track your skin’s changes alongside your menstrual cycle and rotate products accordingly — this method often reduces hormonal flare-ups by up to 50%.

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